CLEAN YOUR KIDNEYS IN LESS THAN $1.00

CLEAN YOUR KIDNEYS IN LESS THAN $1.00

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley and wash it clean

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

Home remedy-Back ache.

Back Ache.


The application of oil prepared from garlic is beneficial in treating backaches. The oil is prepared by frying ten cloves of garlic in 60 ml of any rubefacient oil (mustard, sesame or coconut). Once the cloves are brown, and the oil is cooled, it should be vigorously applied on the back and allowed to remain for three hours. It should then be washed off by warm water.


Eating a small piece of Chebulic myroblan everyday will provide quick relief.


Application of raw potato in the form of a poultice is an ancient remedy, and has been found very effective in the treatment of backaches.


Taking about 2,000 mg of Vitamin C daily will show considerable improvement within two days.

FENUGREEK SEEDS

The bitter fenugreek (methi) seeds lend a distinct taste to mango pickles and preparations like kadhi and sambhar. Fenugreek leaves and seeds are also used extensively to prepare extracts for medicinal uses. Their medicinal properties have been described in Greek, Latin and Ayurvedic literature.



They are good for diabetics and weight-watchers, and have cholesterol-lowering, cancer-preventing, anti-ulcer, anti-fertility, anti-microbial and anti-parasitic properties. They also protect against liver damage.



Decoction (concentration by boiling) of fenugreek seeds is known to reduce glucose levels in blood and urine, and help relieve symptoms of diabetes. For better effects, powdered seeds can be taken by mixing with water or buttermilk 15 minutes before a meal.



Fenugreek seeds are rich in fibre (50 per cent). The dietary fibre fraction of fenugreek seeds also exerts anti-diabetic effects through inhibition of carbohydrate digestion and absorption, and enhancement of peripheral insulin action. The seeds also contain trigonelline, a component known to reduce blood sugar levels. It is reported that drug requirement for type 2 diabetes mellitus may decrease significantly with the use of methi. However, that does not mean that diabetics can stop medication straightaway, if they take methi. The optimal doses of the medication can be worked out in consultation with the physician.



Fenugreek seed powder lowers the levels of serum lipids by inhibiting cholesterol absorption and synthesis. A study reported that phytochemicals called saponins present in methi have cancer preventive properties. A branched chain amino-acid in the seeds is known to reduce insulin resistance, levels of triglycerides and total cholesterol. All these properties may help in the treatment of type 2 diabetes, central obesity and dyslipidemia (an excess of lipids like cholesterol and triglyceride in the blood).



Other health-promoting properties of fenugreek seeds (soaked in water) include smoothening the throat, protecting against abdominal discomfort and aiding in digestion. They also have diuretic and astringent properties.


Fenugreek seeds are known to help in menstrual cramps and regulate menopausal symptoms, bronchitis, arthritis and promote breast milk production in nursing mothers. A recent study reports that lactating women showed a 20 per cent increase in milk volume after two weeks of being given fenugreek supplementation.



Health benefits of germinated fenugreek seeds are considered to be more beneficial than dried seeds due to the high presence of plant chemicals like flavonoids.


Fenugreek seeds should not be consumed raw, they are better taken soaked or powdered. For diabetics, the dose depends on the severity of the condition. The prescribed dose varies between 25 to 50 grams i.e two to three tablespoons. You can divide 25 grams of the seeds in two doses of 12.5 grams each (about one tablespoon) that can be had with lunch and dinner. They can be added to chapattis, rice, dal, vegetable, curd, pickle, chutneys, or as sprouts in salad.


This bitter but beneficial seed usually has no side-effects, however, some people may develop diarrhoea or flatulence initially. If the symptoms persist, reduce quantity or build up slowly. Besides, they should not be taken by children before they reach puberty as they are believed to contain steroid-like compounds.

Keep Walking.....

Keep Walking.....

Just check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the organs are on right and left foot, the heart is on the left foot.
s time, it put organs on the feet as they are. Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...

GARLIC'S HEALING POWER

GARLIC'S HEALING POWER:-

Traditionally, garlic has been used in herbal medicine for asthma, deafness, leprosy, bronchial, congestion, hardening of arteries, fevers, worms and liver and gall bladder trouble. Garlic is useful in Leucoderma, leprosy, piles, worms, catarrhal disorders and cough. Garlic is good for the heart, a food for the hair, an appetite stimulant, a strength-giving tonic. Several ancient beliefs about the healing virtues of garlic have been confirmed by clinical experiments in recent times. These tests and experiments have in fact proven much greater power of garlic than known previously. Garlic unpleasant odour is due to its sulpher content. This mineral is contained to a greater degree in its volatile oil, which has remarkable medicinal virtues.
Juice of garlic has a most beneficial effect on the entire system the ethers in garlic juice are so potent and penetrating, that they help dissolve accumulation of mucus in the sinus cavities, bronchial tubes and the lunges. They help in the expulsion of poisons from body through pores of the skin.

ASTHMA :-

Garlic juice taken with hot water twice a day
Three cloves of garlic boiled with milk taken every day at night
10 drops of garlic juice with 2 teaspoon of honey cures asthma. It can be administered at the time of attack also.
HEART PROBLEMS:-
As diluting agent for blood regular eating of garlic and also having milk with garlic boiled in it controls assimilation of cholesterol.
Chewing 4 or 5 cloves of garlic given at the time of heart attack prevents heart failure, till medical aid is procured.
WHOPPING COUGH :-
8 to 10 of garlic juice mixed with 4 gms of honey four times a day cures whopping cough.
Making the children wear a garland of garlic glove, helps in curing whooping cough
Regular in take of 3-5 gloves of garlic cures all kinds of cold & cough.
HIGH BLOOD PRESSURE:

. Taking 6 drops of garlic juice with fresh water regularly reduces high blood pressure (hypertension).

BRONCHITIS: -

Paste of garlic with onion applied on the chest as poultice cures bronchitis.

TUBERCULOSIS: -

Pulmonary infection including T.B is controlled by garlic in take. Because its rich contends of sulphuric acid destroys T.B germs. Chewing 10 cloves of garlic in 250 gms milk and then having that milk helps in curing T .B.
PARALYSIS: -

25 gms ground garlic boiled in milk till it becomes thick to be taken when cooled in the morning for at least a month.
Eating 7 to 8 cloves of garlic with one teaspoon of fresh butter also helps in curing paralysis
BLOOD DISORDERS:-

The herbs are regarded as a rejuvenator. It has been found to help remove toxins, revitalise the blood, stimulate circulation and promote intestinal flora, or colony of bacteria that prevent infection by harmful bacteria. Garlic is used in many medicines that cures impotency night-discharge, arthritis, malaria, jaundice, gastric ulcer, Diarrhea, polio, diarrhea and baldness. Even the bites of venomous reptiles, dogs & other noxious strung, can be cured by applying the paste of garlic. Because it counter acts their poison garlic has a pronounced aphrodisiac effect. It is a tonic for the loss of sexual power from any cause. It also treats sexual debility and impotency caused by over indulgence in sex and nervous exhaustion from dissipating habit. It is said to be especially useful to old men with nervous tension and failing libido.

Benefits of Walking Exercise

Benefits of Walking Exercise
Itis said that every person has two doctors with him... his right leg
& his left leg. A vigorous 5 mile walk can do more good for an
unhappy but otherwise healthy man than any medicine or psychology. it
is the easiest exercise for most individuals, one that can done without
equipment except good shoes, in most terrains & weather & also
in very old age.

What we are talking about is not just walking but brisk walking. Here are the benefits of the same--

Why walking ?

Walking is the most natural exercise known to man.
Besides this, here are the other benefits of walking

1 ) Walking improves circulation : Calf
muscles are man's second heart. On walking, these muscles pump the
blood to the heart with all force. This leads to greater heart
exercise, increased oxygen requirement & better blood circulation.

2) Walking is good for the heart : The
increased oxygen requirements lead to exercise for the heart. On a long
term basis, it leads to a better circulation for the heart. Thus it
reduces the chances of a heart attack.

3) Walking cuts fatigue : Once
daily brisk walking has become a habit, you start reaping the
benefits. Soon there is no need of any laxatives. No more low back
ache. No more of that catch while bending. Above all, in shape body is
not easily fatigued.

4 ) Walking improves the posture.

5 ) Psychological benefits : Many
studies have shown enormous psychological benefits of walking. It has
been shown that daily walking habit reduces anxiety, tension &
improves mood.

What is "brisk walking"?
It
has been shown that what works best is not walking but "brisk walking".
Scientifically, it correlates with the pulse rate that you should
achieve for the maximum benefit. However, simply speaking, brisk
walking means : a level that's not just strolling; but not out pf
breath either.

How many minutes a day should one walk briskly?

No study has established the exact time for the maximum benefit. However 45minutes to 1 hour is a good guide.

You
can even incorporate it in your daily life style. That way you will
automatically walk briskly to the office & for that matter
anywhere. A short brisk walk is is worth two miles of ambling. That way
you will easily get minimal amount of good exercise every day. And, as
striding becomes a habit, you will soon get more exercise, willingly.

Correct timing to take water

Correct timing to take water will maximize its effectiveness to Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs


One (01) glass of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

HERBAL REMEDIES

1.Boil the grinded garlic in the milk and when it becomes dense like cream then eat it. It provides great relief for paralysis patients.

2.Apply the grapes pulp on skin to prevent wrinkles.

3.Grate one lemon peel, saturate in warm water over night .Take one teaspoon 3 times a day with meals and cure arteriosclerosis

4.Add 500 Gms resins, 150gm sugar crystal, 1 gm saffron, 10 gm cardamom, a bowl and pestle to powder the things for cracked voice.

5.Take yeast mix well with lemon juice and apply gently on face, let it for few minutes you will get a pimple free beautiful skin.

6.Get rid of Asthma, mix 1 teaspoon of honey with half teaspoon of cinnamon and take at night before going to bed everyday.

7.Take a black radish hollow it out n add 1 teaspoon of honey. Let juices from the radish mix with the honey n drink mixture for cough.

8.Create a paste of fenugreek seed n apply on your face before going to bed n rinse it in the morning to get rid of acnes n black heads.

9.Put a piece of membrane from the inside of an eggshell on pimples. As it dries, it will draw the puss to the surface n blackhead removed.

10.Mix juice of one onion and a spoon of pure honey in equal quantity.Take 2 spoon of this mixture once a day for cure of high B.P

11.Mix baby oil and table salt equally. Massage this on face. The salt removes the dead cells and the baby oil softens the emerging skin.

12.Use sugar, some bar soap and spit. Mix a poultice and covered with a gauze pad. Within 20 minutes the bee sting dislodges and no pain.

13.A pinch of pepper powder mixed with common salt is an excellent cure against increased sensitiveness of the teeth.

14.Make a mixture of honey, finely grounded almond paste and little lime juice .It is excellent cleansing scrub.
15.Placing slices of potato over eyes black circles can be removed.

16.Cinnamon can work wonders to control cholesterol levels. Boil little cinnamon in water, add honey and then drink while it is still hot.

17.In case of cough eat ajwain then drink Luke warm water, it provides relief.

18.Solution for dry skin,take carrot pulp and mix with honey,apply on skin and wait for 10 minutes.Wash with cool water.

19.Asthma patient can get great relief with this formula.Take 3-4 cloves of garlic,boil it in milk and drink it every night.

Short sleep

The Evidence

Last week, I was working with a well-known cardiologist on the subject of ‘Heart Disease caused by Lack of Sleep’. While I cannot share the video nor the slides because of confidentiality reasons, I have distilled the key points below in the hope it will save some of our lives.

Some Excerpts:

Short sleep duration (<5> compared to those who slept longer than 6 hours per night. Paper published in 2009.

As you know, high BP kills.

· Young people (25-49 years of age) are twice as likely to get high BP if they sleep less. Paper published in 2006.

· Individuals who slept less than 5 hours a night had a 3-fold increased risk of heart attacks. Paper published in 1999.

· Complete and partial lack of sleep increased the blood concentrations of High sensitivity C-Reactive Protein (hs-cRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stayed high!!

· Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour Necrosis Factor-Alpha (TNF-alpha) and C-reactive protein (cRP). They increase risks of many medical conditions, including cancer, arthritis andheart disease. Paper published in 2004.

· Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 18% increase in heart disease. Paper published in 2006.

Ideal Sleep

For lack of space, I cannot explain here the ideal sleep architecture. But in brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding. During the night, you alternate between REM and non-REM stages 4-5 times.

The earlier part of sleep is mostly non-REM. During that period, your pituitary gland releases growth hormones that repair your body. The latter part of sleep is more and more REM type.

For you to be mentally alert during the day, the latter part of sleep is more important. No wonder when you wake up with an alarm clock after 5-6 hours of sleep, you are mentally irritable throughout the day (lack of REM sleep). And if you have slept for less than 5 hours, your body is in a complete physical mess (lack of non-REM sleep), you are tired throughout the day, moving like a zombie and your immunity is way down (I’ve been there, done that L)

Finally, as long-distance runners, you need an hour of extra sleep to repair the running related damage.

If you want to know if you are getting adequate sleep, take Epworth Sleepiness Test below.

Interpretation: Score of 0-9 is considered normal while 10 and above abnormal. Many a times, I have clocked 21 out the maximum possible 24, the only saving grace being the last situation, since I don’t like to drive (maybe, I should ask my driver to answer that lineJ)

In conclusion:

Barring stress control, Ranjan Das did everything right: eating proper food, exercising (marathoning!), maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. In my opinion, that killed him.

If you are not getting enough sleep (7 hours), you are playing with fire, even if you have low stress.

I always took pride in my ability to work 50 hours at a stretch whenever the situation warranted. But I was so spooked after seeing the scientific evidence last week that since Saturday night, I ensure I do not even set the alarm clock under 7 hours. Now, that is a nice excuse to get some more sleep. J

Please forward this mail to as many of your colleagues as possible, especially those who might be short-changing their sleep. If we can save even one young life because of this email, I would be the happiest person

regards,

SPIRULINA

SPIRULINA

SPIRULINA IS THE RICHEST NATURAL FOOD ON EARTH .

IT CONTAINS ALL THE 46 NUTRIENTS REQUIRED FOR HEALTHY BODY.

VIEW THIS VIDEO EMAIL ( THIS IS NEW TECHNOLOGY OF SENDING EMAIL)http://message2.myvideowebstream.com/view/?id=HUBOADZALUNAPXZFEGGO

Dr.IDRIS MODI