Surprising Healing Benefits of Spices:
Just imagine your food without any flavour of authentic spices & herbs. Unimaginable, is it? Apart from adding colour, flavour and taste, consumption of spices provide infinite health benefits. You can be more creative in use of spices if you know its uses better. The chances are you sprinkle cinnamon into your morning oatmeal or add a dash of oregano to pizza without giving the spices much thought. But did you know your favorite flavors can actually do your body good? Read below and find out which additives can burn fat, ease a sore throat or help you get to sleep, and how you can incorporate them into your daily diet. Here is a quick look at some of them (some of my favourite ones) ::
Black Pepper:
Black pepper is one of the most commonly used spices. In fact, it is not uncommon for a person to use pepper with every meal ... fortunately, as it turns out, this is a good thing. Because black pepper is good for us.
Black pepper improves digestion by stimulating the taste buds and thereby alerting the stomach to increase hydrochloric secretion. Black pepper is also an antioxidant, and it has antibacterial effects. But wait - there's more! You will be very happy to know that the outermost layer of the peppercorn actually helps stimulate the breakdown of fat cells. Black pepper also helps prevent the formation of intestinal gas, promotes urination, and promotes sweating. It is full of manganese, and it also has a good amount of iron and dietary fiber, as well.
Cardamom:
Fruit of the Elettaria cardamomum plant in the ginger family.
Health Powers: Eases belching, flatulence and indigestion; treats respiratory conditions like coughing, asthma and loss of voice; aids in the elimination of toxins through your skin.
Daily Dose: Stir a few freshly ground pinches of cardamom pods into a shot of OJ or your morning fruit salad, or mix it with white or brown rice before you boil it.
Cayenne:
Fruit of the Capsicum annuum plant in the Solanaceae family, along with chile pepper.
Health Powers: Eliminates gas from the stomach and intestines; soothes sore throat, cold and flu symptoms; increases metabolism for weight control.
Daily Dose: Stir into a cup of hot chocolate or any sweet juice drink for a contrasting flavor kick.
Celery Seed:
Seed of the Apium graveolens plant in the parsley family.
Health Powers: Flushes the liver of toxins; lowers blood pressure; combats water retention.
Daily Dose: Think salads—tuna, potato and egg all work—which can be tossed onto a bed of lettuce, eaten alone or spread onto bread.
Chili Powder:
Potential health perk: Relieves achy joints. Research shows that capsaicin, found in chili peppers, has an anti-inflammatory effect, which may help ease arthritic swelling and pain.
Hot way to dish it: Sprinkle a few shakes of chili powder and salt on baked French fries
Cinnamon:
Bark of a small evergreen tree.
Health Powers: Tames nausea and stomach ulcers; functions as a mild anti-inflammatory; increases insulin sensitivity to help focus fat burn.
Daily Dose: Stir into coffee/tea, yogurt, oatmeal or any boxed cereal.
Coriander:
Also known as cilantro; the leaves and seeds of the Coriandrum plant in the aromatic Apiaceae family.
Health Powers: Acts as a diuretic; eases seasonal allergies.
Daily Dose: Cook into couscous and quinoa, which you can store and eat with leftovers.
Cloves:
Flower bud found at the base of an evergreen tree.
Health Powers: Soothes digestive tract muscles and is a potent antihistamine.
Daily Dose: Mix into your nightly ice cream treat or sneak into mustard spread.
Curry Powder:
Potential health perk: Safeguards your brain. The yellow curry pigment curcumin may fight Alzheimer's by thwarting development of the disease's signature amyloid brain plaques, says a study.
Whisk 1 1/2 teaspoons mild curry powder into mayonnaise to dress up sandwiches.
Fennel:
Seed of the Foeniculum plant in the aromatic Apiaceae family.
Health Powers: Calms bowel distress; supports milk production in nursing mothers; combats water retention.
Daily Dose: Add to canned minestrones and vegetable soups.
Fenugreek:
Fenugreek, is an herb that is commonly found growing in the Mediterranean region of the world. While the seeds and leaves are primarily used as a culinary spice. Fenugreek is helpful in controlling cholesterol levels, treating Diabetes and lowering Blood Sugar Levels. It is also good in Skin Inflammation problem, heartburn and acid reflux.
Usage: Fenugreek is a subtly sweet yet somewhat spicy side dish with any roasted food to enhance the menu. It taste really well if used as a stuffing in various foods. It goes especially well with cauliflower, eggplant and potatoes.
Garlic:
Improves your heart's health, blood pressure & cholesterol. Garlic consumption can lower total cholesterol and triglyceride levels by an average of 10 percent.
Usage: Add minced garlic and chopped cucumber to plain yogurt for a light dip or salad dressing or even mix it with your daily cooked food for extra flavour.
Ginger:
Ginger has many & many qualities. It is helpful in motion sickness, smooth blood flow, nausea indigestion and in heart dieases. It is an excellent anti-oxidant and helpful in fighting arthritis and cancer as well.
Usage: Add minced garlic and chopped cucumber to plain sweet-yogurt as a kinky starter before main meals and you can even mix it with your daily cooked food for extra flavour.
Nutmeg:
Fruit of Myristica fragrans,an evergreen tree.
Health Powers: Improves digestion; eases the symptoms of menstruation; induces calm and sleep.
Daily Dose: Grate a small amount into applesauce or plain yogurt. (Note: It’s safe to grate the entire nut, which you can usually buy whole at the supermarket, but you never want to consume more than one nutmeg per day because too much of this potent spice can cause stomach pain, double vision and other uncomfortable reactions.)
Oregano:
Leaf of the Origanum plant in the mint family.
Health Powers: Loosens mucus; helps treat respiratory illnesses; and calms indigestion.
Daily Dose: Use in any tomato-based foods, like marinara sauces, pizza and soups.
Thyme :
Leaf of the Thymus plant in the mint family.
Health Powers: Relaxes the muscle tissue of the gastrointestinal tract; stimulates immune system.
Daily Dose: Toss into any meat-based dishes.
Turmeric:
Root of the Circuma plant in the ginger family.
Health Powers: Reduces inflammation (joints, airways); detoxifies the liver. It is a natual antibioticand helpful in digestive disorders.
Daily Dose: Mix in with oil-and-vinegar-based salad dressings.
Wasabi:
Itp prevents ulcers. A 2004 South Korean study suggests Japanese horseradish can kill ulcer-causing Helicobacter pylori bacteria. Plant chemicals may also prevent tooth decay. Hot way to dish it: Mix a smidgen of wasabi paste with mashed avocado for a snappier guacamole.
Friday, June 25, 2010
Monday, June 21, 2010
BRAIN DAMAGING HABITS
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar
level.
This leads to an insufficient supply of nutrients to the brain causing
brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental
power..
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in
brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
------------ --------- --------- --------- --------- --------- ---------
--------- --------- -------
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very
fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to "schedule."
Because :
Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic
chemicals (detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If
during this time a housewife is still in an unrelaxed state such as washing
the dishes or monitoring children doing their homework, this will have a
negative impact on health.
Evening at 11pm - 1 am : is the detoxification process in the liver, and
ideally should be done in a deep sleep state.
Early morning 1 - 3 am : detoxification process in the gall, also ideally
done in a deep sleep state.
Early morning 3 - 5 am : detoxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am : absorption of nutrients in the small intestine, you
should be having breakfast at this time..Breakfast should be earlier, before
6:30 am , for those who are sick. Breakfast before 7:30 am is very
beneficial to those wanting to stay fit. Those who always skip breakfast,
they should change their habits, and it is still better to eat breakfast
late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the
time when the bone marrow produces blood. Therefore, have a good sleep and
don't sleep late.
DO TAKE CARE ABOUT YOUR HEALTH......
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar
level.
This leads to an insufficient supply of nutrients to the brain causing
brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental
power..
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in
brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
------------ --------- --------- --------- --------- --------- ---------
--------- --------- -------
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very
fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to "schedule."
Because :
Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic
chemicals (detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If
during this time a housewife is still in an unrelaxed state such as washing
the dishes or monitoring children doing their homework, this will have a
negative impact on health.
Evening at 11pm - 1 am : is the detoxification process in the liver, and
ideally should be done in a deep sleep state.
Early morning 1 - 3 am : detoxification process in the gall, also ideally
done in a deep sleep state.
Early morning 3 - 5 am : detoxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am : absorption of nutrients in the small intestine, you
should be having breakfast at this time..Breakfast should be earlier, before
6:30 am , for those who are sick. Breakfast before 7:30 am is very
beneficial to those wanting to stay fit. Those who always skip breakfast,
they should change their habits, and it is still better to eat breakfast
late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the
time when the bone marrow produces blood. Therefore, have a good sleep and
don't sleep late.
DO TAKE CARE ABOUT YOUR HEALTH......
Wednesday, May 5, 2010
100 Simple Ways to Change Your Life Healthy
No matter how perfect you may think you are, the fact this there's always some small way you can improve upon yourself. Whether it's broadening your knowledge or reducing your impact on the earth, there are seemingly endless little things you can do to make a change for the better. Here, we'll discuss 100 of these steps, and how you can go about doing them.
Health
Good health is the foundation of a good life, so make these improvements, and they'll resonate out to the rest of your life.
1 Eat breakfast every morning: Eating breakfast is important for your health and mental power, supplying essential vitamins, minerals, and energy for your day.
2 Get a good night's rest: You just can't have a happy and productive life if you're tired all of the time, so get some quality shut eye.
3 Drink water: Step up your water intake to lose weight, feel better, and improve your skin.
4 Eat slowly: Slow down when you eat, and you'll find that you consume less while still feeling satisfied.
5 Cut down on junk food: Junk food has a nasty way of bringing your health down, so avoid it whenever possible, opting instead for healthy food like fresh fruits and vegetables.
6 Practice good dental hygiene: Researchers have found that dental hygiene is important for more than cosmetic reasons-it can help you chew food and even avoid heart disease.
7 Drink tea: Be sure to check out the powerhouse of benefits that tea can deliver, which includes improved memory and prevention of ills such as cavities, cancer, and heart disease.
8 Get some exercise: Whether you need to lose weight or not, exercise will have a positive effect on your overall health and quality of life.
9 Improve your energy: If you're feeling sluggish all day, chances are you're just not going to feel good about yourself. So take a few steps to boost your energy, and you'll be better in your daily life.
10 Intensify your workouts: Researchers have found that by doing more intense workouts, you can enjoy similar benefits that you would with a more relaxed workout for a longer period of time.
11 Enjoy fish a few times a week: Eat fish, and you'll get a serving of Omega-3 fatty acids, which can help reduce heart disease.
12 Wear better shoes: Don't torture your toes with restrictive shoes all the time-limit the amount of time you spend in uncomfortable shoes.
13 Protect your skin: Stay out of the sun to avoid skin damage, or use sunblock to help.
14 Eat at home: It's easier and cheaper to prepare healthy foods on your own at home, and skillfully cooking a meal is sure to impress just about anyone.
15 Get tested for prediabetes: Diabetes is a disease that many Americans are susceptible to, and by discovering it early on you can prevent it or lessen its impact.
16 Take a daily walk: Get a little bit of movement and clear your mind with a walk every day.
17 Lose weight: One of the best things you can do for your health and overall quality of life is to shed a few pounds.
Social
Take these steps to change your social life for the better.
18 Join a book club: Get some social interaction while improving your knowledge with a book club.
19 Get out of the house: Believe it or not, the world just isn't going to come to you. You've got to get out of your "zone" for social interaction.
20 Volunteer: For a rewarding social experience, look into volunteer opportunities.
21 Ignore minor irritations: Whether it's some jerk in traffic, or incessant Facebook application requests, some things just aren't worth dealing with.
22 Start a blog: Spark an online discussion and network with new people through a blog.
23 Talk to strangers: Don't hesitate to spark a conversation with someone you don't know-you just might enjoy yourself, or even make a new friend.
24 Don't stereotype or label people: Avoid dismissing people based on factors you don't fully understand, and you may find that they have something to offer you.
25 Call old friends: You'd be surprised how many people would be overjoyed to hear from you, especially if it's been a while since you've seen them.
26 Go to church: Make new friends and get in touch with your spiritual side at church or temple.
27 Host a party: Spend some time with good friends and enjoy yourself at home by inviting others over for a party.
28 Enjoy a hobby: Having a regular, relaxing activity will bring you joy.
29 Join a club: Whether you're into board games or photography, there's a group out there for you.
Emotional
Improve your emotional life with these simple strategies.
30 Make an effort to be happy: Whether you actually feel happy or not, make it a point to attempt happiness. It will help you feel better, as well as others around you.
31 Consider religion: If you're not a spiritual person, consider becoming more involved with religion to improve your emotional well-being.
32 Stop taking things personally: Although it may seem to the contrary, know that not everyone is out to make your life harder.
33 Be optimistic: Put a positive spin on things and feel better about the future.
34 Know when to lose sleep: Sometimes, you have more important things to do than sleep, but they key is knowing when that should happen.
35 Step out of your comfort zone: Make it a point to step out of your comfort zone once in awhile. It's a great way to advance yourself.
36 Get rid of ill-fitting clothing: Clothes that don't fit right will just make you look bad and feel worse about yourself. If you love a piece, but it just doesn't look good, consider getting it tailored.
37 Spend time with a child: Look at the world through a child's eyes and get inspired. You'll learn to appreciate simple things and see life with excitement.
38 Pamper yourself: Take care of yourself, whether that means getting a pint of ice cream now and then, or just getting a spa treatment.
39 Celebrate your successes: When you've accomplished something great, take a moment to feel good about it!
40 Quit your technology addiction: Although you may love your BlackBerry, you'll feel a whole lot better if you just step away from the screen for a while.
41 Set goals: By setting goals, you'll give yourself something to strive for and look forward to.
42 Feel good about yourself: Make a decision to improve your self-confidence, and you'll feel better. Others will notice it, too.
43 Be thankful: Every now and then, take some time to acknowledge all of the good things you have in your life, big and small.
44 Cut yourself some slack: Avoid inventing your own impossible, stringent rules that you have to stick to-they'll only make you feel nervous and guilty.
45 Let go of the past: Don't hold grudges-let go, and you'll free up emotional space.
46 Don't be dramatic: Stop inflating small problems, or you'll make yourself more anxious than you need to be.
47 Express yourself: Let your emotions come out through art, writing, or other forms of expression.
48 Meditate: Take some time out every day to have an inner dialogue with yourself.
Financial
Make these changes to improve your life's financial outlook.
49 Pay off debt: Nothing will improve your finances better than simply getting rid of debt.
50 Build an emergency fund: Keep an emergency fund to save yourself from plummeting into the red when something pops up, and you'll be much more secure.
51 Track your spending: At some point in their lives, nearly everyone has wondered where all their money goes. Try this exercise to finally get to the bottom of it, and identify spots where your money could be better spent.
52 Be frugal: Embrace frugality in your life, and you'll save money while living more simply.
53 Make extra payments: Pay off mortgage and other large debts early, and you'll take a load off.
54 Diversify your income: Provide yourself with some financial security by finding multiple sources of income.
55 Save: The concept is simple-save money, and you'll have more financial power to do the things you'd like to do.
56 Eat at home more often: Eating out all the time may be fun, but preparing meals at home is a better financial strategy.
57 Invest: Investing is not only fun, it's an excellent way to make your money grow.
58 Set a goal: Give yourself a financial goal to achieve, whether it's saving for a particular item, or doubling your investments.
59 Save for retirement: Don't give your future self a huge mess to take care of-save now, and you'll enjoy it later.
Mental
Improve your mind by taking these simple steps.
60 Go back to school: Continuing your education does not have to be a complicated endeavor. Take an online class, or just a weekend seminar.
61 Read classic books: Improve your mind by finally picking up all those books you were supposed to read in school.
62 Plan: Always have a plan for your life, so you'll know what you're working toward.
63 Quit procrastinating: Resolve to get moving, and you'll find that you have much more time than you originally realized.
64 Get inspired by a book: Read a book that will help you spark positive changes in your life.
65 Learn from your mistakes: Don't let mistakes get you down. Instead, consider what you did wrong, and how you can avoid doing so again in the future.
66 Stop worrying: Let go of worry, and know that the future will come no matter what you do about it.
67 Learn to play a musical instrument: Pick up a guitar, or even a harp, to improve your mental capacity and have something fun to do.
68 Work to your own advantage: Improve upon what you can, and let the rest fall away.
69 Think slowly: Instead of jumping to conclusions, carefully calculate what a situation means. Doing so can help you save relationships that might be damaged by rash thinking.
70 Participate in a debate: Have a rational discussion with someone of similar intellect to improve your knowledge.
71 Learn a new language: Broaden your horizons by learning how to speak a new language.
72 Visit Wikipedia: Spend some time on Wikipedia learning lots of interesting facts you've never realized before.
Habits
Make these changes in your daily life to improve upon yourself.
73 Quit smoking: It's the single most important thing you can do for your health, appearance, and energy. You'll smell better, too.
74 Wake up early: Be an early riser, and you'll find that you have more time to get things done.
75 Spend more time outside: Head outside to become more active and enjoy the world around you.
76 Be organized: Make things easier on yourself by living a more organized life.
At Work
You spend so much time at work, but probably don't often consider how you can improve upon this important facet of your life. Take these steps to make things just a little bit better.
77 Make friends with your coworkers: One of the easiest and most important things you can do to improve your career is to practice inner networking. Socialize with your coworkers, and they'll be more willing to help you when you need it.
78 Improve your writing skills: If you improve upon your writing skills, you'll instantly sound more intelligent and persuasive.
79 Collaborate: Don't go it alone-ask for help, and give help in return.
80 Keep your inbox empty: Reduce anxiety and simplify by clearing out your inbox as much as you can.
81 Leave work at the door: Don't bring work home with you, or you'll stress yourself out at home.
82 Join a professional association: Network with others in your field for fun and career advancement.
83 Ask for a raise: Simply asking for a raise you deserve is a no-brainer way to feel better about work and your paycheck.
84 Improve your resume: If you're not happy with your job, give your resume a facelift and consider seeking a new position.
85 Improve your system: If you've got a messy desk, or generally lead a disorganized work life, take charge by reorganizing.
86 Start your own business: One of the best ways to improve your career is to go into business for yourself.
In Your Community
Getting involved in your community is a great way to improve upon your life. Try these methods for getting out there.
87 Vote: Impact your community's future by participating in the election of officials.
88 Donate unused items: Instead of holding a garage sale, pass your old items on to people who need them-like books to schools, and clothing to shelters.
89 Support charitable endeavors: Whether it's with money or time, do what you can to help out charities in your community.
90 Be a coach: Offer to coach a youth sport, and you'll shape young lives while having fun.
91 Visit your local library: Take advantage of your community's library to both save money and broaden your mind.
In the Environment
An excellent way to improve upon yourself is to reduce the negative impact you have on the world. Take these steps to get greener and change your life for the better.
92 Work to reduce your carbon emissions: Find out about the many things you can do to help cut your carbon emissions, and then take action on them.
93 Improve your gas mileage: Drive more slowly and coast as much as you can to improve your gas mileage.
94 Turn off the lights: Cut your waste and energy bill by turning off your lights whenever you don't need them.
95 Get a reusable water bottle: Keep plastic water bottles out of our landfills by getting a container you can use over and over again.
96 Reduce your trash: Take steps to cut down on the waste you put in landfills.
97 Buy local and organic food: Support your health and local farmer by purchasing local, organic produce.
98 Adjust your thermostat: Let your heater and AC take a small break by adjusting your thermostat to reduce waste.
99 Stop using plastic bags: Quit using plastic bags, and you'll both reduce your impact and save animals.
100 Take shorter showers: Save a precious resource by reducing the amount of water you use in your daily shower.
Health
Good health is the foundation of a good life, so make these improvements, and they'll resonate out to the rest of your life.
1 Eat breakfast every morning: Eating breakfast is important for your health and mental power, supplying essential vitamins, minerals, and energy for your day.
2 Get a good night's rest: You just can't have a happy and productive life if you're tired all of the time, so get some quality shut eye.
3 Drink water: Step up your water intake to lose weight, feel better, and improve your skin.
4 Eat slowly: Slow down when you eat, and you'll find that you consume less while still feeling satisfied.
5 Cut down on junk food: Junk food has a nasty way of bringing your health down, so avoid it whenever possible, opting instead for healthy food like fresh fruits and vegetables.
6 Practice good dental hygiene: Researchers have found that dental hygiene is important for more than cosmetic reasons-it can help you chew food and even avoid heart disease.
7 Drink tea: Be sure to check out the powerhouse of benefits that tea can deliver, which includes improved memory and prevention of ills such as cavities, cancer, and heart disease.
8 Get some exercise: Whether you need to lose weight or not, exercise will have a positive effect on your overall health and quality of life.
9 Improve your energy: If you're feeling sluggish all day, chances are you're just not going to feel good about yourself. So take a few steps to boost your energy, and you'll be better in your daily life.
10 Intensify your workouts: Researchers have found that by doing more intense workouts, you can enjoy similar benefits that you would with a more relaxed workout for a longer period of time.
11 Enjoy fish a few times a week: Eat fish, and you'll get a serving of Omega-3 fatty acids, which can help reduce heart disease.
12 Wear better shoes: Don't torture your toes with restrictive shoes all the time-limit the amount of time you spend in uncomfortable shoes.
13 Protect your skin: Stay out of the sun to avoid skin damage, or use sunblock to help.
14 Eat at home: It's easier and cheaper to prepare healthy foods on your own at home, and skillfully cooking a meal is sure to impress just about anyone.
15 Get tested for prediabetes: Diabetes is a disease that many Americans are susceptible to, and by discovering it early on you can prevent it or lessen its impact.
16 Take a daily walk: Get a little bit of movement and clear your mind with a walk every day.
17 Lose weight: One of the best things you can do for your health and overall quality of life is to shed a few pounds.
Social
Take these steps to change your social life for the better.
18 Join a book club: Get some social interaction while improving your knowledge with a book club.
19 Get out of the house: Believe it or not, the world just isn't going to come to you. You've got to get out of your "zone" for social interaction.
20 Volunteer: For a rewarding social experience, look into volunteer opportunities.
21 Ignore minor irritations: Whether it's some jerk in traffic, or incessant Facebook application requests, some things just aren't worth dealing with.
22 Start a blog: Spark an online discussion and network with new people through a blog.
23 Talk to strangers: Don't hesitate to spark a conversation with someone you don't know-you just might enjoy yourself, or even make a new friend.
24 Don't stereotype or label people: Avoid dismissing people based on factors you don't fully understand, and you may find that they have something to offer you.
25 Call old friends: You'd be surprised how many people would be overjoyed to hear from you, especially if it's been a while since you've seen them.
26 Go to church: Make new friends and get in touch with your spiritual side at church or temple.
27 Host a party: Spend some time with good friends and enjoy yourself at home by inviting others over for a party.
28 Enjoy a hobby: Having a regular, relaxing activity will bring you joy.
29 Join a club: Whether you're into board games or photography, there's a group out there for you.
Emotional
Improve your emotional life with these simple strategies.
30 Make an effort to be happy: Whether you actually feel happy or not, make it a point to attempt happiness. It will help you feel better, as well as others around you.
31 Consider religion: If you're not a spiritual person, consider becoming more involved with religion to improve your emotional well-being.
32 Stop taking things personally: Although it may seem to the contrary, know that not everyone is out to make your life harder.
33 Be optimistic: Put a positive spin on things and feel better about the future.
34 Know when to lose sleep: Sometimes, you have more important things to do than sleep, but they key is knowing when that should happen.
35 Step out of your comfort zone: Make it a point to step out of your comfort zone once in awhile. It's a great way to advance yourself.
36 Get rid of ill-fitting clothing: Clothes that don't fit right will just make you look bad and feel worse about yourself. If you love a piece, but it just doesn't look good, consider getting it tailored.
37 Spend time with a child: Look at the world through a child's eyes and get inspired. You'll learn to appreciate simple things and see life with excitement.
38 Pamper yourself: Take care of yourself, whether that means getting a pint of ice cream now and then, or just getting a spa treatment.
39 Celebrate your successes: When you've accomplished something great, take a moment to feel good about it!
40 Quit your technology addiction: Although you may love your BlackBerry, you'll feel a whole lot better if you just step away from the screen for a while.
41 Set goals: By setting goals, you'll give yourself something to strive for and look forward to.
42 Feel good about yourself: Make a decision to improve your self-confidence, and you'll feel better. Others will notice it, too.
43 Be thankful: Every now and then, take some time to acknowledge all of the good things you have in your life, big and small.
44 Cut yourself some slack: Avoid inventing your own impossible, stringent rules that you have to stick to-they'll only make you feel nervous and guilty.
45 Let go of the past: Don't hold grudges-let go, and you'll free up emotional space.
46 Don't be dramatic: Stop inflating small problems, or you'll make yourself more anxious than you need to be.
47 Express yourself: Let your emotions come out through art, writing, or other forms of expression.
48 Meditate: Take some time out every day to have an inner dialogue with yourself.
Financial
Make these changes to improve your life's financial outlook.
49 Pay off debt: Nothing will improve your finances better than simply getting rid of debt.
50 Build an emergency fund: Keep an emergency fund to save yourself from plummeting into the red when something pops up, and you'll be much more secure.
51 Track your spending: At some point in their lives, nearly everyone has wondered where all their money goes. Try this exercise to finally get to the bottom of it, and identify spots where your money could be better spent.
52 Be frugal: Embrace frugality in your life, and you'll save money while living more simply.
53 Make extra payments: Pay off mortgage and other large debts early, and you'll take a load off.
54 Diversify your income: Provide yourself with some financial security by finding multiple sources of income.
55 Save: The concept is simple-save money, and you'll have more financial power to do the things you'd like to do.
56 Eat at home more often: Eating out all the time may be fun, but preparing meals at home is a better financial strategy.
57 Invest: Investing is not only fun, it's an excellent way to make your money grow.
58 Set a goal: Give yourself a financial goal to achieve, whether it's saving for a particular item, or doubling your investments.
59 Save for retirement: Don't give your future self a huge mess to take care of-save now, and you'll enjoy it later.
Mental
Improve your mind by taking these simple steps.
60 Go back to school: Continuing your education does not have to be a complicated endeavor. Take an online class, or just a weekend seminar.
61 Read classic books: Improve your mind by finally picking up all those books you were supposed to read in school.
62 Plan: Always have a plan for your life, so you'll know what you're working toward.
63 Quit procrastinating: Resolve to get moving, and you'll find that you have much more time than you originally realized.
64 Get inspired by a book: Read a book that will help you spark positive changes in your life.
65 Learn from your mistakes: Don't let mistakes get you down. Instead, consider what you did wrong, and how you can avoid doing so again in the future.
66 Stop worrying: Let go of worry, and know that the future will come no matter what you do about it.
67 Learn to play a musical instrument: Pick up a guitar, or even a harp, to improve your mental capacity and have something fun to do.
68 Work to your own advantage: Improve upon what you can, and let the rest fall away.
69 Think slowly: Instead of jumping to conclusions, carefully calculate what a situation means. Doing so can help you save relationships that might be damaged by rash thinking.
70 Participate in a debate: Have a rational discussion with someone of similar intellect to improve your knowledge.
71 Learn a new language: Broaden your horizons by learning how to speak a new language.
72 Visit Wikipedia: Spend some time on Wikipedia learning lots of interesting facts you've never realized before.
Habits
Make these changes in your daily life to improve upon yourself.
73 Quit smoking: It's the single most important thing you can do for your health, appearance, and energy. You'll smell better, too.
74 Wake up early: Be an early riser, and you'll find that you have more time to get things done.
75 Spend more time outside: Head outside to become more active and enjoy the world around you.
76 Be organized: Make things easier on yourself by living a more organized life.
At Work
You spend so much time at work, but probably don't often consider how you can improve upon this important facet of your life. Take these steps to make things just a little bit better.
77 Make friends with your coworkers: One of the easiest and most important things you can do to improve your career is to practice inner networking. Socialize with your coworkers, and they'll be more willing to help you when you need it.
78 Improve your writing skills: If you improve upon your writing skills, you'll instantly sound more intelligent and persuasive.
79 Collaborate: Don't go it alone-ask for help, and give help in return.
80 Keep your inbox empty: Reduce anxiety and simplify by clearing out your inbox as much as you can.
81 Leave work at the door: Don't bring work home with you, or you'll stress yourself out at home.
82 Join a professional association: Network with others in your field for fun and career advancement.
83 Ask for a raise: Simply asking for a raise you deserve is a no-brainer way to feel better about work and your paycheck.
84 Improve your resume: If you're not happy with your job, give your resume a facelift and consider seeking a new position.
85 Improve your system: If you've got a messy desk, or generally lead a disorganized work life, take charge by reorganizing.
86 Start your own business: One of the best ways to improve your career is to go into business for yourself.
In Your Community
Getting involved in your community is a great way to improve upon your life. Try these methods for getting out there.
87 Vote: Impact your community's future by participating in the election of officials.
88 Donate unused items: Instead of holding a garage sale, pass your old items on to people who need them-like books to schools, and clothing to shelters.
89 Support charitable endeavors: Whether it's with money or time, do what you can to help out charities in your community.
90 Be a coach: Offer to coach a youth sport, and you'll shape young lives while having fun.
91 Visit your local library: Take advantage of your community's library to both save money and broaden your mind.
In the Environment
An excellent way to improve upon yourself is to reduce the negative impact you have on the world. Take these steps to get greener and change your life for the better.
92 Work to reduce your carbon emissions: Find out about the many things you can do to help cut your carbon emissions, and then take action on them.
93 Improve your gas mileage: Drive more slowly and coast as much as you can to improve your gas mileage.
94 Turn off the lights: Cut your waste and energy bill by turning off your lights whenever you don't need them.
95 Get a reusable water bottle: Keep plastic water bottles out of our landfills by getting a container you can use over and over again.
96 Reduce your trash: Take steps to cut down on the waste you put in landfills.
97 Buy local and organic food: Support your health and local farmer by purchasing local, organic produce.
98 Adjust your thermostat: Let your heater and AC take a small break by adjusting your thermostat to reduce waste.
99 Stop using plastic bags: Quit using plastic bags, and you'll both reduce your impact and save animals.
100 Take shorter showers: Save a precious resource by reducing the amount of water you use in your daily shower.
Sunday, March 14, 2010
CLEAN YOUR KIDNEYS IN LESS THAN $1.00
CLEAN YOUR KIDNEYS IN LESS THAN $1.00
Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?
It is very easy, first take a bunch of parsley and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.
Parsley is known as best cleaning treatment for kidneys and it is natural!
Home remedy-Back ache.
Back Ache.
The application of oil prepared from garlic is beneficial in treating backaches. The oil is prepared by frying ten cloves of garlic in 60 ml of any rubefacient oil (mustard, sesame or coconut). Once the cloves are brown, and the oil is cooled, it should be vigorously applied on the back and allowed to remain for three hours. It should then be washed off by warm water.
Eating a small piece of Chebulic myroblan everyday will provide quick relief.
Application of raw potato in the form of a poultice is an ancient remedy, and has been found very effective in the treatment of backaches.
Taking about 2,000 mg of Vitamin C daily will show considerable improvement within two days.
FENUGREEK SEEDS
The bitter fenugreek (methi) seeds lend a distinct taste to mango pickles and preparations like kadhi and sambhar. Fenugreek leaves and seeds are also used extensively to prepare extracts for medicinal uses. Their medicinal properties have been described in Greek, Latin and Ayurvedic literature.
They are good for diabetics and weight-watchers, and have cholesterol-lowering, cancer-preventing, anti-ulcer, anti-fertility, anti-microbial and anti-parasitic properties. They also protect against liver damage.
Decoction (concentration by boiling) of fenugreek seeds is known to reduce glucose levels in blood and urine, and help relieve symptoms of diabetes. For better effects, powdered seeds can be taken by mixing with water or buttermilk 15 minutes before a meal.
Fenugreek seeds are rich in fibre (50 per cent). The dietary fibre fraction of fenugreek seeds also exerts anti-diabetic effects through inhibition of carbohydrate digestion and absorption, and enhancement of peripheral insulin action. The seeds also contain trigonelline, a component known to reduce blood sugar levels. It is reported that drug requirement for type 2 diabetes mellitus may decrease significantly with the use of methi. However, that does not mean that diabetics can stop medication straightaway, if they take methi. The optimal doses of the medication can be worked out in consultation with the physician.
Fenugreek seed powder lowers the levels of serum lipids by inhibiting cholesterol absorption and synthesis. A study reported that phytochemicals called saponins present in methi have cancer preventive properties. A branched chain amino-acid in the seeds is known to reduce insulin resistance, levels of triglycerides and total cholesterol. All these properties may help in the treatment of type 2 diabetes, central obesity and dyslipidemia (an excess of lipids like cholesterol and triglyceride in the blood).
Other health-promoting properties of fenugreek seeds (soaked in water) include smoothening the throat, protecting against abdominal discomfort and aiding in digestion. They also have diuretic and astringent properties.
Fenugreek seeds are known to help in menstrual cramps and regulate menopausal symptoms, bronchitis, arthritis and promote breast milk production in nursing mothers. A recent study reports that lactating women showed a 20 per cent increase in milk volume after two weeks of being given fenugreek supplementation.
Health benefits of germinated fenugreek seeds are considered to be more beneficial than dried seeds due to the high presence of plant chemicals like flavonoids.
Fenugreek seeds should not be consumed raw, they are better taken soaked or powdered. For diabetics, the dose depends on the severity of the condition. The prescribed dose varies between 25 to 50 grams i.e two to three tablespoons. You can divide 25 grams of the seeds in two doses of 12.5 grams each (about one tablespoon) that can be had with lunch and dinner. They can be added to chapattis, rice, dal, vegetable, curd, pickle, chutneys, or as sprouts in salad.
This bitter but beneficial seed usually has no side-effects, however, some people may develop diarrhoea or flatulence initially. If the symptoms persist, reduce quantity or build up slowly. Besides, they should not be taken by children before they reach puberty as they are believed to contain steroid-like compounds.
They are good for diabetics and weight-watchers, and have cholesterol-lowering, cancer-preventing, anti-ulcer, anti-fertility, anti-microbial and anti-parasitic properties. They also protect against liver damage.
Decoction (concentration by boiling) of fenugreek seeds is known to reduce glucose levels in blood and urine, and help relieve symptoms of diabetes. For better effects, powdered seeds can be taken by mixing with water or buttermilk 15 minutes before a meal.
Fenugreek seeds are rich in fibre (50 per cent). The dietary fibre fraction of fenugreek seeds also exerts anti-diabetic effects through inhibition of carbohydrate digestion and absorption, and enhancement of peripheral insulin action. The seeds also contain trigonelline, a component known to reduce blood sugar levels. It is reported that drug requirement for type 2 diabetes mellitus may decrease significantly with the use of methi. However, that does not mean that diabetics can stop medication straightaway, if they take methi. The optimal doses of the medication can be worked out in consultation with the physician.
Fenugreek seed powder lowers the levels of serum lipids by inhibiting cholesterol absorption and synthesis. A study reported that phytochemicals called saponins present in methi have cancer preventive properties. A branched chain amino-acid in the seeds is known to reduce insulin resistance, levels of triglycerides and total cholesterol. All these properties may help in the treatment of type 2 diabetes, central obesity and dyslipidemia (an excess of lipids like cholesterol and triglyceride in the blood).
Other health-promoting properties of fenugreek seeds (soaked in water) include smoothening the throat, protecting against abdominal discomfort and aiding in digestion. They also have diuretic and astringent properties.
Fenugreek seeds are known to help in menstrual cramps and regulate menopausal symptoms, bronchitis, arthritis and promote breast milk production in nursing mothers. A recent study reports that lactating women showed a 20 per cent increase in milk volume after two weeks of being given fenugreek supplementation.
Health benefits of germinated fenugreek seeds are considered to be more beneficial than dried seeds due to the high presence of plant chemicals like flavonoids.
Fenugreek seeds should not be consumed raw, they are better taken soaked or powdered. For diabetics, the dose depends on the severity of the condition. The prescribed dose varies between 25 to 50 grams i.e two to three tablespoons. You can divide 25 grams of the seeds in two doses of 12.5 grams each (about one tablespoon) that can be had with lunch and dinner. They can be added to chapattis, rice, dal, vegetable, curd, pickle, chutneys, or as sprouts in salad.
This bitter but beneficial seed usually has no side-effects, however, some people may develop diarrhoea or flatulence initially. If the symptoms persist, reduce quantity or build up slowly. Besides, they should not be taken by children before they reach puberty as they are believed to contain steroid-like compounds.
Monday, February 1, 2010
Keep Walking.....
Keep Walking.....
Just check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the organs are on right and left foot, the heart is on the left foot.
s time, it put organs on the feet as they are. Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...
Sunday, January 31, 2010
GARLIC'S HEALING POWER
GARLIC'S HEALING POWER:-
Traditionally, garlic has been used in herbal medicine for asthma, deafness, leprosy, bronchial, congestion, hardening of arteries, fevers, worms and liver and gall bladder trouble. Garlic is useful in Leucoderma, leprosy, piles, worms, catarrhal disorders and cough. Garlic is good for the heart, a food for the hair, an appetite stimulant, a strength-giving tonic. Several ancient beliefs about the healing virtues of garlic have been confirmed by clinical experiments in recent times. These tests and experiments have in fact proven much greater power of garlic than known previously. Garlic unpleasant odour is due to its sulpher content. This mineral is contained to a greater degree in its volatile oil, which has remarkable medicinal virtues.
Juice of garlic has a most beneficial effect on the entire system the ethers in garlic juice are so potent and penetrating, that they help dissolve accumulation of mucus in the sinus cavities, bronchial tubes and the lunges. They help in the expulsion of poisons from body through pores of the skin.
ASTHMA :-
Garlic juice taken with hot water twice a day
Three cloves of garlic boiled with milk taken every day at night
10 drops of garlic juice with 2 teaspoon of honey cures asthma. It can be administered at the time of attack also.
HEART PROBLEMS:-
As diluting agent for blood regular eating of garlic and also having milk with garlic boiled in it controls assimilation of cholesterol.
Chewing 4 or 5 cloves of garlic given at the time of heart attack prevents heart failure, till medical aid is procured.
WHOPPING COUGH :-
8 to 10 of garlic juice mixed with 4 gms of honey four times a day cures whopping cough.
Making the children wear a garland of garlic glove, helps in curing whooping cough
Regular in take of 3-5 gloves of garlic cures all kinds of cold & cough.
HIGH BLOOD PRESSURE:
. Taking 6 drops of garlic juice with fresh water regularly reduces high blood pressure (hypertension).
BRONCHITIS: -
Paste of garlic with onion applied on the chest as poultice cures bronchitis.
TUBERCULOSIS: -
Pulmonary infection including T.B is controlled by garlic in take. Because its rich contends of sulphuric acid destroys T.B germs. Chewing 10 cloves of garlic in 250 gms milk and then having that milk helps in curing T .B.
PARALYSIS: -
25 gms ground garlic boiled in milk till it becomes thick to be taken when cooled in the morning for at least a month.
Eating 7 to 8 cloves of garlic with one teaspoon of fresh butter also helps in curing paralysis
BLOOD DISORDERS:-
The herbs are regarded as a rejuvenator. It has been found to help remove toxins, revitalise the blood, stimulate circulation and promote intestinal flora, or colony of bacteria that prevent infection by harmful bacteria. Garlic is used in many medicines that cures impotency night-discharge, arthritis, malaria, jaundice, gastric ulcer, Diarrhea, polio, diarrhea and baldness. Even the bites of venomous reptiles, dogs & other noxious strung, can be cured by applying the paste of garlic. Because it counter acts their poison garlic has a pronounced aphrodisiac effect. It is a tonic for the loss of sexual power from any cause. It also treats sexual debility and impotency caused by over indulgence in sex and nervous exhaustion from dissipating habit. It is said to be especially useful to old men with nervous tension and failing libido.
Wednesday, January 27, 2010
Benefits of Walking Exercise
Benefits of Walking Exercise
Itis said that every person has two doctors with him... his right leg
& his left leg. A vigorous 5 mile walk can do more good for an
unhappy but otherwise healthy man than any medicine or psychology. it
is the easiest exercise for most individuals, one that can done without
equipment except good shoes, in most terrains & weather & also
in very old age.
What we are talking about is not just walking but brisk walking. Here are the benefits of the same--
Why walking ?
Walking is the most natural exercise known to man.
Besides this, here are the other benefits of walking
1 ) Walking improves circulation : Calf
muscles are man's second heart. On walking, these muscles pump the
blood to the heart with all force. This leads to greater heart
exercise, increased oxygen requirement & better blood circulation.
2) Walking is good for the heart : The
increased oxygen requirements lead to exercise for the heart. On a long
term basis, it leads to a better circulation for the heart. Thus it
reduces the chances of a heart attack.
3) Walking cuts fatigue : Once
daily brisk walking has become a habit, you start reaping the
benefits. Soon there is no need of any laxatives. No more low back
ache. No more of that catch while bending. Above all, in shape body is
not easily fatigued.
4 ) Walking improves the posture.
5 ) Psychological benefits : Many
studies have shown enormous psychological benefits of walking. It has
been shown that daily walking habit reduces anxiety, tension &
improves mood.
What is "brisk walking"?
It
has been shown that what works best is not walking but "brisk walking".
Scientifically, it correlates with the pulse rate that you should
achieve for the maximum benefit. However, simply speaking, brisk
walking means : a level that's not just strolling; but not out pf
breath either.
How many minutes a day should one walk briskly?
No study has established the exact time for the maximum benefit. However 45minutes to 1 hour is a good guide.
You
can even incorporate it in your daily life style. That way you will
automatically walk briskly to the office & for that matter
anywhere. A short brisk walk is is worth two miles of ambling. That way
you will easily get minimal amount of good exercise every day. And, as
striding becomes a habit, you will soon get more exercise, willingly.
Itis said that every person has two doctors with him... his right leg
& his left leg. A vigorous 5 mile walk can do more good for an
unhappy but otherwise healthy man than any medicine or psychology. it
is the easiest exercise for most individuals, one that can done without
equipment except good shoes, in most terrains & weather & also
in very old age.
What we are talking about is not just walking but brisk walking. Here are the benefits of the same--
Why walking ?
Walking is the most natural exercise known to man.
Besides this, here are the other benefits of walking
1 ) Walking improves circulation : Calf
muscles are man's second heart. On walking, these muscles pump the
blood to the heart with all force. This leads to greater heart
exercise, increased oxygen requirement & better blood circulation.
2) Walking is good for the heart : The
increased oxygen requirements lead to exercise for the heart. On a long
term basis, it leads to a better circulation for the heart. Thus it
reduces the chances of a heart attack.
3) Walking cuts fatigue : Once
daily brisk walking has become a habit, you start reaping the
benefits. Soon there is no need of any laxatives. No more low back
ache. No more of that catch while bending. Above all, in shape body is
not easily fatigued.
4 ) Walking improves the posture.
5 ) Psychological benefits : Many
studies have shown enormous psychological benefits of walking. It has
been shown that daily walking habit reduces anxiety, tension &
improves mood.
What is "brisk walking"?
It
has been shown that what works best is not walking but "brisk walking".
Scientifically, it correlates with the pulse rate that you should
achieve for the maximum benefit. However, simply speaking, brisk
walking means : a level that's not just strolling; but not out pf
breath either.
How many minutes a day should one walk briskly?
No study has established the exact time for the maximum benefit. However 45minutes to 1 hour is a good guide.
You
can even incorporate it in your daily life style. That way you will
automatically walk briskly to the office & for that matter
anywhere. A short brisk walk is is worth two miles of ambling. That way
you will easily get minimal amount of good exercise every day. And, as
striding becomes a habit, you will soon get more exercise, willingly.
Correct timing to take water
Correct timing to take water will maximize its effectiveness to Human body.
Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
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