Keep Walking.....

Keep Walking.....

Just check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the organs are on right and left foot, the heart is on the left foot.
s time, it put organs on the feet as they are. Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...

GARLIC'S HEALING POWER

GARLIC'S HEALING POWER:-

Traditionally, garlic has been used in herbal medicine for asthma, deafness, leprosy, bronchial, congestion, hardening of arteries, fevers, worms and liver and gall bladder trouble. Garlic is useful in Leucoderma, leprosy, piles, worms, catarrhal disorders and cough. Garlic is good for the heart, a food for the hair, an appetite stimulant, a strength-giving tonic. Several ancient beliefs about the healing virtues of garlic have been confirmed by clinical experiments in recent times. These tests and experiments have in fact proven much greater power of garlic than known previously. Garlic unpleasant odour is due to its sulpher content. This mineral is contained to a greater degree in its volatile oil, which has remarkable medicinal virtues.
Juice of garlic has a most beneficial effect on the entire system the ethers in garlic juice are so potent and penetrating, that they help dissolve accumulation of mucus in the sinus cavities, bronchial tubes and the lunges. They help in the expulsion of poisons from body through pores of the skin.

ASTHMA :-

Garlic juice taken with hot water twice a day
Three cloves of garlic boiled with milk taken every day at night
10 drops of garlic juice with 2 teaspoon of honey cures asthma. It can be administered at the time of attack also.
HEART PROBLEMS:-
As diluting agent for blood regular eating of garlic and also having milk with garlic boiled in it controls assimilation of cholesterol.
Chewing 4 or 5 cloves of garlic given at the time of heart attack prevents heart failure, till medical aid is procured.
WHOPPING COUGH :-
8 to 10 of garlic juice mixed with 4 gms of honey four times a day cures whopping cough.
Making the children wear a garland of garlic glove, helps in curing whooping cough
Regular in take of 3-5 gloves of garlic cures all kinds of cold & cough.
HIGH BLOOD PRESSURE:

. Taking 6 drops of garlic juice with fresh water regularly reduces high blood pressure (hypertension).

BRONCHITIS: -

Paste of garlic with onion applied on the chest as poultice cures bronchitis.

TUBERCULOSIS: -

Pulmonary infection including T.B is controlled by garlic in take. Because its rich contends of sulphuric acid destroys T.B germs. Chewing 10 cloves of garlic in 250 gms milk and then having that milk helps in curing T .B.
PARALYSIS: -

25 gms ground garlic boiled in milk till it becomes thick to be taken when cooled in the morning for at least a month.
Eating 7 to 8 cloves of garlic with one teaspoon of fresh butter also helps in curing paralysis
BLOOD DISORDERS:-

The herbs are regarded as a rejuvenator. It has been found to help remove toxins, revitalise the blood, stimulate circulation and promote intestinal flora, or colony of bacteria that prevent infection by harmful bacteria. Garlic is used in many medicines that cures impotency night-discharge, arthritis, malaria, jaundice, gastric ulcer, Diarrhea, polio, diarrhea and baldness. Even the bites of venomous reptiles, dogs & other noxious strung, can be cured by applying the paste of garlic. Because it counter acts their poison garlic has a pronounced aphrodisiac effect. It is a tonic for the loss of sexual power from any cause. It also treats sexual debility and impotency caused by over indulgence in sex and nervous exhaustion from dissipating habit. It is said to be especially useful to old men with nervous tension and failing libido.

Benefits of Walking Exercise

Benefits of Walking Exercise
Itis said that every person has two doctors with him... his right leg
& his left leg. A vigorous 5 mile walk can do more good for an
unhappy but otherwise healthy man than any medicine or psychology. it
is the easiest exercise for most individuals, one that can done without
equipment except good shoes, in most terrains & weather & also
in very old age.

What we are talking about is not just walking but brisk walking. Here are the benefits of the same--

Why walking ?

Walking is the most natural exercise known to man.
Besides this, here are the other benefits of walking

1 ) Walking improves circulation : Calf
muscles are man's second heart. On walking, these muscles pump the
blood to the heart with all force. This leads to greater heart
exercise, increased oxygen requirement & better blood circulation.

2) Walking is good for the heart : The
increased oxygen requirements lead to exercise for the heart. On a long
term basis, it leads to a better circulation for the heart. Thus it
reduces the chances of a heart attack.

3) Walking cuts fatigue : Once
daily brisk walking has become a habit, you start reaping the
benefits. Soon there is no need of any laxatives. No more low back
ache. No more of that catch while bending. Above all, in shape body is
not easily fatigued.

4 ) Walking improves the posture.

5 ) Psychological benefits : Many
studies have shown enormous psychological benefits of walking. It has
been shown that daily walking habit reduces anxiety, tension &
improves mood.

What is "brisk walking"?
It
has been shown that what works best is not walking but "brisk walking".
Scientifically, it correlates with the pulse rate that you should
achieve for the maximum benefit. However, simply speaking, brisk
walking means : a level that's not just strolling; but not out pf
breath either.

How many minutes a day should one walk briskly?

No study has established the exact time for the maximum benefit. However 45minutes to 1 hour is a good guide.

You
can even incorporate it in your daily life style. That way you will
automatically walk briskly to the office & for that matter
anywhere. A short brisk walk is is worth two miles of ambling. That way
you will easily get minimal amount of good exercise every day. And, as
striding becomes a habit, you will soon get more exercise, willingly.

Correct timing to take water

Correct timing to take water will maximize its effectiveness to Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs


One (01) glass of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

HERBAL REMEDIES

1.Boil the grinded garlic in the milk and when it becomes dense like cream then eat it. It provides great relief for paralysis patients.

2.Apply the grapes pulp on skin to prevent wrinkles.

3.Grate one lemon peel, saturate in warm water over night .Take one teaspoon 3 times a day with meals and cure arteriosclerosis

4.Add 500 Gms resins, 150gm sugar crystal, 1 gm saffron, 10 gm cardamom, a bowl and pestle to powder the things for cracked voice.

5.Take yeast mix well with lemon juice and apply gently on face, let it for few minutes you will get a pimple free beautiful skin.

6.Get rid of Asthma, mix 1 teaspoon of honey with half teaspoon of cinnamon and take at night before going to bed everyday.

7.Take a black radish hollow it out n add 1 teaspoon of honey. Let juices from the radish mix with the honey n drink mixture for cough.

8.Create a paste of fenugreek seed n apply on your face before going to bed n rinse it in the morning to get rid of acnes n black heads.

9.Put a piece of membrane from the inside of an eggshell on pimples. As it dries, it will draw the puss to the surface n blackhead removed.

10.Mix juice of one onion and a spoon of pure honey in equal quantity.Take 2 spoon of this mixture once a day for cure of high B.P

11.Mix baby oil and table salt equally. Massage this on face. The salt removes the dead cells and the baby oil softens the emerging skin.

12.Use sugar, some bar soap and spit. Mix a poultice and covered with a gauze pad. Within 20 minutes the bee sting dislodges and no pain.

13.A pinch of pepper powder mixed with common salt is an excellent cure against increased sensitiveness of the teeth.

14.Make a mixture of honey, finely grounded almond paste and little lime juice .It is excellent cleansing scrub.
15.Placing slices of potato over eyes black circles can be removed.

16.Cinnamon can work wonders to control cholesterol levels. Boil little cinnamon in water, add honey and then drink while it is still hot.

17.In case of cough eat ajwain then drink Luke warm water, it provides relief.

18.Solution for dry skin,take carrot pulp and mix with honey,apply on skin and wait for 10 minutes.Wash with cool water.

19.Asthma patient can get great relief with this formula.Take 3-4 cloves of garlic,boil it in milk and drink it every night.

Short sleep

The Evidence

Last week, I was working with a well-known cardiologist on the subject of ‘Heart Disease caused by Lack of Sleep’. While I cannot share the video nor the slides because of confidentiality reasons, I have distilled the key points below in the hope it will save some of our lives.

Some Excerpts:

Short sleep duration (<5> compared to those who slept longer than 6 hours per night. Paper published in 2009.

As you know, high BP kills.

· Young people (25-49 years of age) are twice as likely to get high BP if they sleep less. Paper published in 2006.

· Individuals who slept less than 5 hours a night had a 3-fold increased risk of heart attacks. Paper published in 1999.

· Complete and partial lack of sleep increased the blood concentrations of High sensitivity C-Reactive Protein (hs-cRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stayed high!!

· Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour Necrosis Factor-Alpha (TNF-alpha) and C-reactive protein (cRP). They increase risks of many medical conditions, including cancer, arthritis andheart disease. Paper published in 2004.

· Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 18% increase in heart disease. Paper published in 2006.

Ideal Sleep

For lack of space, I cannot explain here the ideal sleep architecture. But in brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding. During the night, you alternate between REM and non-REM stages 4-5 times.

The earlier part of sleep is mostly non-REM. During that period, your pituitary gland releases growth hormones that repair your body. The latter part of sleep is more and more REM type.

For you to be mentally alert during the day, the latter part of sleep is more important. No wonder when you wake up with an alarm clock after 5-6 hours of sleep, you are mentally irritable throughout the day (lack of REM sleep). And if you have slept for less than 5 hours, your body is in a complete physical mess (lack of non-REM sleep), you are tired throughout the day, moving like a zombie and your immunity is way down (I’ve been there, done that L)

Finally, as long-distance runners, you need an hour of extra sleep to repair the running related damage.

If you want to know if you are getting adequate sleep, take Epworth Sleepiness Test below.

Interpretation: Score of 0-9 is considered normal while 10 and above abnormal. Many a times, I have clocked 21 out the maximum possible 24, the only saving grace being the last situation, since I don’t like to drive (maybe, I should ask my driver to answer that lineJ)

In conclusion:

Barring stress control, Ranjan Das did everything right: eating proper food, exercising (marathoning!), maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. In my opinion, that killed him.

If you are not getting enough sleep (7 hours), you are playing with fire, even if you have low stress.

I always took pride in my ability to work 50 hours at a stretch whenever the situation warranted. But I was so spooked after seeing the scientific evidence last week that since Saturday night, I ensure I do not even set the alarm clock under 7 hours. Now, that is a nice excuse to get some more sleep. J

Please forward this mail to as many of your colleagues as possible, especially those who might be short-changing their sleep. If we can save even one young life because of this email, I would be the happiest person

regards,

SPIRULINA

SPIRULINA

SPIRULINA IS THE RICHEST NATURAL FOOD ON EARTH .

IT CONTAINS ALL THE 46 NUTRIENTS REQUIRED FOR HEALTHY BODY.

VIEW THIS VIDEO EMAIL ( THIS IS NEW TECHNOLOGY OF SENDING EMAIL)http://message2.myvideowebstream.com/view/?id=HUBOADZALUNAPXZFEGGO

Dr.IDRIS MODI

PIMPLES

Pimples are tiny skin lesions or inflammations of the skin. They are commonly caused by clogged or infected pores. They may appear as deeper lumps (cysts or nodules) on the face, neck, chest, back and sometimes shoulders.

Apply a honey mask to your face once or twice a week - Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin.
Keep your hair off your face - If you have long hair or bangs, pull your hair off your face. Your hair contains oils as well, and will contribute to your breakouts. You'll also want to wash your hair everyday and after workouts

Do not pick or squeeze your blackheads and pimples - As tempting as it may be, do not squeeze, scratch, rub or touch your pimples and blackheads.

Eating heavy breakfast in the morning forces your body to stop this cleansing process and to start digesting food.

Fresh, ripe fruits on the other hand require very little digestion. So eating a fruits in the morning gives your body few more hours to do the detox and repair work.
Did you know that while you sleep your body is detoxifying and cleansing out the waste material from previous day? This is very important for healthy skin as these toxins and waste material can cause acne and other skin problems.

Wash your face 3 times a day with a good acne cleanser.
our skin heals itself when you sleep. Your entire body heals itself in your sleep. A night without sleep may lead to more pimples. Make it a habit to leave your worries behind and get a good night's sleep. Work out more earlier in the day. Get some exercise before evening. It helps.

CINNAMON IN TYPE 2 DIABETES

Cinnamon Helps Stop Type 2 Diabetes
By Mike Hodge

American scientists have claimed that a teaspoon of cinnamon a day may help prevent the onset of diabetes.
The common spice could help millions of sufferers of Type II, non-insulin dependent diabetes. This condition usually develops in middle-age and prematurely kills 100 million people around the world every year. Type II diabetes causes cells to lose their ability to respond to insulin, the hormone that tells the body to remove excess glucose in the bloodstream. If glucose builds up in the blood, tiredness, weight-loss and blurred vision are some of the resulting symptoms. In extreme cases this can lead to blindness, heart disease and premature death.
Data from the Agricultural Research Unit in Maryland was first published in the New Scientist in August 2000. The researchers found that cinnamon rekindled the ability of fat cells in diabetics to respond to insulin and greatly increased glucose removal. It is believed that a substance in cinnamon called MHCP is the main reason for its beneficial results.
When mice were given MHCP, their glucose levels fell dramatically and tests on humans have begun this year. The researchers are so confident that cinnamon will have the same dramatic effect of reducing insulin tolerance in humans they recommend that type II diabetics should take a quarter to one full teaspoon of cinnamon per day.
Many Type II diabetics have already found a new feeling of well-being and improvement in health by using this simple cinnamon supplementation in their diet. Cinnamon has long been known as an "energizing" spice, and it is likely that increasing the intake of this common and cheaply available food will benefit even non-diabetics, if used as a daily energizing tonic.
The insulin resistance that leads to type II diabetes develops relatively slowly as the body ages and even those who have not yet experienced severe symptoms may have some degree of elevated insulin resistance.
Cinnamon is also a rich source of magnesium, which is essential for maintaining bone density, electrolyte balance, certain enzyme functions and many other crucial biochemical processes. Magnesium is also linked to the more dramatic forms of diabetes that occur earlier in life.
Much research has been carried out to establish a metabolic defect in diabetics that prevents the absorption of magnesium. As cinnamon provides a readily available source of MHCP, magnesium and possibly other beneficial substances it seems like a very cost-effective way of offsetting future health problems related to glucose/insulin imbalances as we grow older.
Cinnamon can be bought inexpensively in a convenient powdered form at almost any food shop and taking it couldn't be easier: just use up to a teaspoon a day in milkshakes or fruit juice.
I personally take a half-teaspoon daily in this way every morning and can confirm a distinct energy benefit. Diabetics should always inform their doctor before taking cinnamon as it may affect medication requirements.

HONEY AND CINNAMON

It is found that mixture of Honey and Cinnamon cures most diseases.Honey is produced in most of the countries of the world.Today's science says that even though honey is sweet, if taken in theRight dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada, on its issue dated 17 January has given the following list of diseases that can be cured byHoney and Cinnamon as researched by western scientists.

HEART DISEASES:

Make a paste of honey and cinnamon powder, apply onBread, chapatti, or other bread, instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who already had a heart attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that as age the arteries and veins lose their flexibility and get clogged; honey and Cinnamon revitalizes the arteries and veins.

INSECT BITES:

Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two.

ARTHRITIS:

Arthritis patients may take daily, morning and night, one Cup of hot water with two spoons of honey and one small teaspoon of Cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

HAIR LOSS:

Those suffering from hair loss or baldness, may apply aPaste of hot olive oil, one tablespoon of honey, one teaspoon ofCinnamon powder before bath and keep it for approx. 15 min. And thenWash the hair. It was found to be effective even if kept on for 5 Minutes.

BLADDER INFECTIONS:

Take two tablespoons of cinnamon powder and oneTeaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

TOOTHACHE:

Make a paste of one teaspoon of cinnamon powder and fiveTeaspoons of honey and apply on the aching tooth. This may be applied 3 times a day till the tooth stops aching.

CHOLESTEROL:

Two tablespoons of honey and three teaspoons of CinnamonPowder mixed in 16 ounces of tea water, given to a cholesterol Patient, was found to reduce the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 Times a day, any chronic cholesterol is cured. According to the information in the Medical journal, pure honey, if taken with food daily, relieves complaints of cholesterol.

COLDS:

Those suffering from common or severe colds should take one Tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3Days. This process will cure most chronic cough, cold and clear the sinuses.

UPSET STOMACH:

Honey taken with cinnamon powder cures stomachacheand also clears stomach ulcers from the root.

GAS:

According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of Gas.

IMMUNE SYSTEM:

Daily use of honey and cinnamon powder strengthens theImmune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight Bacteria and viral diseases.

INDIGESTION:

Cinnamon powder sprinkled on two tablespoons of honeyTaken before food, relieves acidity and digests the heaviest of meals.

INFLUENZA:

A scientist in Spain has proved that honey contains aNatural ingredient, which kills the influenza germs and saves thePatient from flu.

LONGEVITY:

Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.

PIMPLES:

Three tablespoons of Honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS:

Applying honey and cinnamon powder in equal parts onthe affected parts cures eczema, it cures ringworm and all types of skin infections.

WEIGHT LOSS:

Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one-cup water. If taken regularly it reduces theweight of even the most obese person. Also, drinking of this mixture regularly does not allow the fat to accumulate in the body even thoughthe person may eat a high calorie diet.

CANCER:

Recent research in Japan and Australia has revealed thatadvanced cancer of the stomach and bones have been cured successfully.Patients suffering from these kinds of cancer should daily take onetablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day

.
FATIGUE:

Recent studies have shown that the sugar content of honey ismore helpful rather than being detrimental to the strength of thebody. Senior citizens, who take honey and cinnamon power in equal parts, are more alert and flexible. Dr. Milton who has done research saysthat a half tablespoon honey taken in a glass of water and sprinkled withcinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts to decrease, increases thevitality of the body within a week.

BAD BREATH:

People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. Sotheir breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder taken in equal parts restore hearing.

CAN'T HURT TO TRY IT, IT MAY WORK. NO KNOWN SIDE EFFECTS. JUST MAKESURE YOU'RE NOT ALLERGIC TO HONEY--HONEY!!!!!!!!!!