Sunday, January 31, 2010

GARLIC'S HEALING POWER



GARLIC'S HEALING POWER:-

Traditionally, garlic has been used in herbal medicine for asthma, deafness, leprosy, bronchial, congestion, hardening of arteries, fevers, worms and liver and gall bladder trouble. Garlic is useful in Leucoderma, leprosy, piles, worms, catarrhal disorders and cough. Garlic is good for the heart, a food for the hair, an appetite stimulant, a strength-giving tonic. Several ancient beliefs about the healing virtues of garlic have been confirmed by clinical experiments in recent times. These tests and experiments have in fact proven much greater power of garlic than known previously. Garlic unpleasant odour is due to its sulpher content. This mineral is contained to a greater degree in its volatile oil, which has remarkable medicinal virtues.
Juice of garlic has a most beneficial effect on the entire system the ethers in garlic juice are so potent and penetrating, that they help dissolve accumulation of mucus in the sinus cavities, bronchial tubes and the lunges. They help in the expulsion of poisons from body through pores of the skin.

ASTHMA :-

Garlic juice taken with hot water twice a day
Three cloves of garlic boiled with milk taken every day at night
10 drops of garlic juice with 2 teaspoon of honey cures asthma. It can be administered at the time of attack also.
HEART PROBLEMS:-
As diluting agent for blood regular eating of garlic and also having milk with garlic boiled in it controls assimilation of cholesterol.
Chewing 4 or 5 cloves of garlic given at the time of heart attack prevents heart failure, till medical aid is procured.
WHOPPING COUGH :-
8 to 10 of garlic juice mixed with 4 gms of honey four times a day cures whopping cough.
Making the children wear a garland of garlic glove, helps in curing whooping cough
Regular in take of 3-5 gloves of garlic cures all kinds of cold & cough.
HIGH BLOOD PRESSURE:

. Taking 6 drops of garlic juice with fresh water regularly reduces high blood pressure (hypertension).

BRONCHITIS: -

Paste of garlic with onion applied on the chest as poultice cures bronchitis.

TUBERCULOSIS: -

Pulmonary infection including T.B is controlled by garlic in take. Because its rich contends of sulphuric acid destroys T.B germs. Chewing 10 cloves of garlic in 250 gms milk and then having that milk helps in curing T .B.
PARALYSIS: -

25 gms ground garlic boiled in milk till it becomes thick to be taken when cooled in the morning for at least a month.
Eating 7 to 8 cloves of garlic with one teaspoon of fresh butter also helps in curing paralysis
BLOOD DISORDERS:-

The herbs are regarded as a rejuvenator. It has been found to help remove toxins, revitalise the blood, stimulate circulation and promote intestinal flora, or colony of bacteria that prevent infection by harmful bacteria. Garlic is used in many medicines that cures impotency night-discharge, arthritis, malaria, jaundice, gastric ulcer, Diarrhea, polio, diarrhea and baldness. Even the bites of venomous reptiles, dogs & other noxious strung, can be cured by applying the paste of garlic. Because it counter acts their poison garlic has a pronounced aphrodisiac effect. It is a tonic for the loss of sexual power from any cause. It also treats sexual debility and impotency caused by over indulgence in sex and nervous exhaustion from dissipating habit. It is said to be especially useful to old men with nervous tension and failing libido.

Wednesday, January 27, 2010

Benefits of Walking Exercise

Benefits of Walking Exercise
Itis said that every person has two doctors with him... his right leg
& his left leg. A vigorous 5 mile walk can do more good for an
unhappy but otherwise healthy man than any medicine or psychology. it
is the easiest exercise for most individuals, one that can done without
equipment except good shoes, in most terrains & weather & also
in very old age.

What we are talking about is not just walking but brisk walking. Here are the benefits of the same--

Why walking ?

Walking is the most natural exercise known to man.
Besides this, here are the other benefits of walking

1 ) Walking improves circulation : Calf
muscles are man's second heart. On walking, these muscles pump the
blood to the heart with all force. This leads to greater heart
exercise, increased oxygen requirement & better blood circulation.

2) Walking is good for the heart : The
increased oxygen requirements lead to exercise for the heart. On a long
term basis, it leads to a better circulation for the heart. Thus it
reduces the chances of a heart attack.

3) Walking cuts fatigue : Once
daily brisk walking has become a habit, you start reaping the
benefits. Soon there is no need of any laxatives. No more low back
ache. No more of that catch while bending. Above all, in shape body is
not easily fatigued.

4 ) Walking improves the posture.

5 ) Psychological benefits : Many
studies have shown enormous psychological benefits of walking. It has
been shown that daily walking habit reduces anxiety, tension &
improves mood.

What is "brisk walking"?
It
has been shown that what works best is not walking but "brisk walking".
Scientifically, it correlates with the pulse rate that you should
achieve for the maximum benefit. However, simply speaking, brisk
walking means : a level that's not just strolling; but not out pf
breath either.

How many minutes a day should one walk briskly?

No study has established the exact time for the maximum benefit. However 45minutes to 1 hour is a good guide.

You
can even incorporate it in your daily life style. That way you will
automatically walk briskly to the office & for that matter
anywhere. A short brisk walk is is worth two miles of ambling. That way
you will easily get minimal amount of good exercise every day. And, as
striding becomes a habit, you will soon get more exercise, willingly.

Correct timing to take water


Correct timing to take water will maximize its effectiveness to Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs


One (01) glass of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack